Access validated self-assessment tools designed for mental health professionals and individuals. All assessments are confidential, free to use, and for screening purposes only — not a diagnosis.
Important: These tools are for informational screening only and do not provide a medical diagnosis. Results should be interpreted in context by a qualified professional. If you are in distress, please seek immediate help.
GAD-7
Screens for generalized anxiety disorder symptoms over the last 2 weeks. 7 validated questions.
PHQ-9
Screens for depression symptoms over the last 2 weeks. Widely used validated screening tool.
ISI
Assesses the severity of insomnia symptoms and sleep difficulties.
AUDIT
Screens for hazardous and harmful alcohol consumption. Developed by WHO.
DAST
Screens for drug use and associated problems in adults.
WHOQOL-BREF
Assesses quality of life across physical, psychological, social, and environmental domains.
PDQ-4
Screens for personality disorder traits based on DSM-IV criteria.
BSQ
Measures pre-occupation with weight and body shape. Useful for eating disorder screening.
K10
Non-specific screening tool for psychological distress and likelihood of having a mental disorder.
Explore our comprehensive library of mental health tools and resources
Visit Resources Hub